Instant

Instant is an innovative tool designed to automatically track your phone usage, apps, fitness activities, travel, and sleep. This app serves as a personal dashboard for your daily life, offering insights that help you make informed decisions about your habits. By interacting with your data through the Instant Coach and weekly reports, you can gain valuable understanding to improve productivity and well-being. Setting goals for screen time, steps, and sleep aids in managing digital habits and promoting a healthier lifestyle.

In-depth Functionality and Features

Instant integrates seamlessly with Google Fit, Fitbit, and S Health, allowing you to monitor fitness and travel time while tracking other activities. It supports automatic tracking of app usage and phone unlocking activities, encouraging balanced device use. You can also set up geofences to log time spent at different locations like home and work, revealing patterns in your daily routine. The inclusion of Android Wear support and widgets ensures convenience and accessibility, keeping you informed with ease.

A Privacy-focused Tracking Solution

A significant advantage of using Instant is its commitment to privacy, as all user data remains securely stored on your phone. As a leading Quantified Self tracker, it helps reduce phone addiction by providing timely reminders and encouraging unplugged family time. Recognition as a grand prize winner in the Google Fit Developer Challenge underscores its effectiveness and reliability, with features highlighted by major publications.

Utilizing the capabilities of Instant allows you to monitor and analyze daily activities effortlessly, leading to enhanced time management and healthier lifestyle choices.